a recipe and a commercial

if quiche is good

and vegetable casserole is good,

then wouldn't quiche vegetable casserole be good good?

this phrase is from a wendy's commercial that david despises.

because of it, he puts together phrases all the time like:

if ketchup is good 

and ice cream is good,

then wouldn't ketchup flavored ice cream be good good?

then he laughs and mumbles to himself about what a stupid commercial it is.

anywho. this recipe is bomb-diggity

if you know what i mean.

and it's healthy

and vegetarian

and easy

and smells yummy

and is fun to make

etc..

VEGETABLE QUICHE CASSEROLE

3 medium zucchini sliced in thin circles

2 large red bell peppers coarsely chopped 

*(i use green because they are mr. pruett's fav)*

1 large yellow onion chopped to your liking

1 med eggplant peeled and chopped into 1 in cubes

 saute these veggies in 3 TBS olive oil and 2 cloves garlic

for 15 minutes

i love to saute anything! especially eggplant. and i actually use double the garlic.

don't forget to compost your biodegradable scraps!

since it is so freakin cold in this house, this is how i cook:

in my 10 year old uggs. way cute right?

and don't forget my hoot apron...

after sauteing, let veggies cool. 

in large bowl, whisk together 4 eggs and 1/2 cup fat free mayo

also add 4 oz. mozzarella cheese and 2 oz shredded parmesan

mix in cool veggies and pour into 9x13 pan.

sprinkle with another 40z. mozz and 2 oz. parm

*the recipe also adds 12 crushed ritz cracker here, but i never use them*

bake uncovered at 350 degrees for 25-30 minutes

or until a knife comes out clean

end result:

YUM

so what's better than 

a healthy recipe,

a cute apron,

warm uggs,

and a compost?

my 2 year old scarfing it down!

enjoy